Yin Yoga is a practice for everyone. It represents the more passive side of yoga, targeting the more “plastic-like connective tissues and bone structure and focuses largely on the region between the knees and the navel. By working slowly with breathing, gravity forces and natural motion, the body decides when it’s ready to go deeper. Yin rejuvenates body, mind, and spirit with a slower practice that allows one to settle into a meditative state, flushing daily stresses and mental tensions.
Level 1-2 (some yoga experience recommended)