admin – Sacred Garden Yoga

Homeless Helpers Event w/ Ethan Olah

admin2015-06-01T08:12:54+00:00May 3rd, 2015|

Sunday, April 19th
12:30-2:30 PM
Hi, my name is Ethan Olah and I want to help the homeless. I am not old enough to serve in the kitchens at homeless shelters so I decided we should make utensil rolls and decorate lunch bags. We will also take a collection of needed items and we will deliver all of this to MUST Ministries.

Yoga As Therapy

admin2017-03-31T08:35:28+00:00May 3rd, 2015|

Saturday, Aprill 11th
2:00 PM - 4:30 PM
In this class you will learn how to recognize and help correct structural mis - alignments that cause pain, help students avoid common pitfalls in their practice that can lead to injury, and how to give to give clear and concise instructions that will enable students to use yoga as a practice of self-study and self-healing.

Earth Day in the Park w/ Cindy Olah

admin2017-03-31T08:35:28+00:00May 3rd, 2015|

April 22nd is Earth Day!! In celebration, we are offering our free yoga class, in Lewis Park which is up the road from the studio.

Post Run Yoga Sequence with Cindy Olah

admin2015-09-28T02:36:12+00:00August 20th, 2013|

For all of you runners, enjoy this yoga sequence to stretch out your muscles after going for a run.

How to do Vasisthasana aka Side Plank Pose

admin2015-09-28T02:36:37+00:00April 2nd, 2012|

This video is showing how to do Vasisthasana, aka Side Plank Pose along with variations of the pose.

How to do Handstand aka Adho Mukha Vrksasana

admin2015-09-28T02:37:16+00:00November 5th, 2011|

Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga [...]

How to do Ardha Matsyendrasana (aka Half Lord of the Fish Pose)

admin2015-09-28T02:37:53+00:00September 3rd, 2011|

This is a detailed demonstration of how to do Ardha Matsyendrasana (aka Half Lord of the Fish Pose) and some of its variations. Vicki Knight is demonstrating and Cindy Olah is instructing, both are Registered Yoga Teachers at Sacred Garden Yoga in Marietta, GA.

Chataranga Dandasana

admin2015-09-28T02:38:14+00:00August 2nd, 2011|

This is a demo on how to do Chataranga Dandasana with an Anusara twist. Cindy Olah is an Anusara Inspired Yoga teacher and owner of Sacred Garden Yoga in Marietta, GA. Sunshine Deal, who is also an instructor at SGY, is demonstrating. Thanks for watching!

Ardha Chandrasana or Half Moon Pose

admin2015-09-28T02:38:39+00:00June 30th, 2011|

This is a demonstration on how to do Ardha Chandrasana or Half Moon Pose. The teacher is Anusara Inspired Instructor, Cindy Olah and Michelle Sessions is doing the demo.