Physical contact may lessen depression, lower blood pressure, and even improve immunity.
Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.
- Massage has been shown to help the body enter a relaxing rest-and-recovery mode, an effect that lingers long after the massage is over. One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in relieving respiratory issues and training the body how to relax.
- The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function. High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.
- Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles. As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
Lisa offers a customized full body massage using a combination of modalities such as deep tissue, myofascial release, neuromuscular therapies and more to relax muscles and increase range of motion.
Massage Therapist: Lisa Shopov- LMT
$10 Off- New Client Special
Call Lisa to book your appointment and for additional availability at 678-308-5801.