Beginners Yoga Series

//Beginners Yoga Series

Beginners Yoga Series

THURSDAY’S | 7 – 8:15 pm
JANUARY 4, 11, 18
w/ NADIA WILLIAMS

If you are a brand new beginner, this series is designed to take away the worries from taking those first yoga classes.
Upon completion of the series, you will have gained a foundation to more confidently attend regular classes.

What you will learn:

  • What yoga is (and is not).
  • The benefits gained from a consistent practice.
  • Basic, foundational yoga postures along with how to do them with proper alignment.
  • Basic breathing technique and how to move with the breath.
  • Terminology and ques that are often used in class so you will understand.
  • An introduction to props and how to modify postures to make them work with your body.
  • A little about the types and styles of yoga that are offered, especially at SGY so you can choose classes suited for you.

* A special offer for all that complete the series-
One month of unlimited yoga for $49
(A savings of $71!)
We want you to try out the studio and see what you think!

COST FOR SERIES: $45

Enroll Now
2017-11-21T03:52:09+00:00November 20th, 2017|