Therapeutic Benefits of Yoga
April 1st, 2:00-4:30 PM
with Vicki Knight
Yoga teachers and students!! Please join us as we discover how yoga can help us and our students operate optimally, restore balance, and be free of pain and suffering.
March 2017
Introduction to QiGong Series
THURSDAY's, 3/30-4/27, 12:00-1:15 PM
with Mara Anthony
Learn more about the movements and benefits of QiGong in this Intro Series!
Introduction to Ashtanga Yoga
MARCH 18TH, 3:00-5:00 PM
with Brice Elizabeth Watson
Join us for our Intro to Ashtanga workshop taught by Brice Watson, practicing Ashtangi and student of KPJAYI in Mysore, India. Learn the fundamentals of Ashtanga, the beginning of the primary series and how it relates to yogic scripture.
Know Your Body: Anatomy Series
Begins March 4th and goes through April, 10:00-11:45 AM
with Lisa & Diane
For teachers, student and anyone else wanting to learn more about themselves through the understanding of the body's anatomy. Each week we cover a different part of the body.