Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga [...]
This is a detailed demonstration of how to do Ardha Matsyendrasana (aka Half Lord of the Fish Pose) and some of its variations. Vicki Knight is demonstrating and Cindy Olah is instructing, both are Registered Yoga Teachers at Sacred Garden Yoga in Marietta, GA.
This is a demo on how to do Chataranga Dandasana with an Anusara twist. Cindy Olah is an Anusara Inspired Yoga teacher and owner of Sacred Garden Yoga in Marietta, GA. Sunshine Deal, who is also an instructor at SGY, is demonstrating. Thanks for watching!