The Art of the Twist

//The Art of the Twist

The Art of the Twist

September 10th, 1:00-3:30 PM
w/ Diane Gottlich

Twisting postures help to:
  • Increase the movement of the internal organs, which aids in the digestive/ elimination processes,
  • Enhances spinal rotation by stretching muscles/ loosening fascia,
  • and assists in healthy respiration.

Preparatory poses and full twisting poses will be shared.

This workshop is suitable for all levels of experience.

Contraindications for this class are:
  • If you are in the 2nd or 3rd trimester in pregnancy.
  • Spinal/ cervical disc injury or surgery within the last 12 months.
  • Chronic inflammatory digestive diseases.
  • SI (sacroiliac) joint issues or surgery within the last 18 months.

If you have any of these conditions, please bring a medical release signed by your attending physician, which states your ability to safely participate.

$25 early bird pricing/ $35 at the door

Your instructor is Diane Gottlich, MS, RYT500, is also a nationally certified neuromuscular therapist and a certified reflexologist. She is a regular teacher at SGY and also serves as an instructor for the SGY teacher training program.

The workshop will be informative, inspirational and fun!

 

Enroll Now
2017-08-15T03:28:08+00:00 August 14th, 2017|