At Sacred Garden Yoga, we offer a holistic approach to health and well being with the intent of bringing harmony to all aspects of the self. The physical body is a magnificent instrument through which we live life and the body’s condition is a reflection of what is going on inside of us. Therefore, we seek to optimize and create balance not just on a physical level, but also on a mental and emotional level.
The services we offer are ways to help optimize the flow of the creative force called the Shakti. The more we maximize the flow of the Shakti in our bodies, the better we feel. What is in our minds is the main contributing factor to dis-ease in our bodies.. thus through meditation, mindful movement, and other healing works we can begin to move through stress that is stored in our mind and body.
We all have a divine purpose, a wonderful gift to share, and the more “clear” we become, the more we begin to live in alignment with our purpose. Let us serve you so that you can better serve the world.
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”
~ by Caroline Adams