Let this class be a tool for experiencing a radiant pregnancy!
Pregnancy and child birth can be one of the most empowering experiences a woman can have. Within a woman’s body is coded a deep and primordial intelligence that knows how to give birth. There is a rhythm to each woman’s pregnancy and delivery that guides her through her experience. Our intention is to support expecting mothers in trusting this deep intelligence so that they have a radiant and fearless pregnancy. We use yoga, breath work, meditation and open discussion. The movements are specific for supporting your changing body and giving relief to common discomforts.. as well as preparing you for delivery/recovery. This class is designed as a 5 weeks series but is ongoing to support you through out your entire pregnancy.