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How to do Handstand aka Adho Mukha Vrksasana

2015-09-28T02:37:16+00:00 November 5th, 2011|

Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga [...]

Chataranga Dandasana

2015-09-28T02:38:14+00:00 August 2nd, 2011|

This is a demo on how to do Chataranga Dandasana with an Anusara twist. Cindy Olah is an Anusara Inspired Yoga teacher and owner of Sacred Garden Yoga in Marietta, GA. Sunshine Deal, who is also an instructor at SGY, is demonstrating. Thanks for watching!

Ardha Chandrasana or Half Moon Pose

2015-09-28T02:38:39+00:00 June 30th, 2011|

This is a demonstration on how to do Ardha Chandrasana or Half Moon Pose. The teacher is Anusara Inspired Instructor, Cindy Olah and Michelle Sessions is doing the demo.