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Couples Massage Workshop

2017-03-31T08:35:28+00:00 January 1st, 2016|

Sunday, January 17th, 2016
with Lisa Shopov

This massage class is based on simple, easy to learn Swedish and sports massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage.

BFree Advanced- Inversions

2017-03-31T08:35:28+00:00 December 8th, 2015|

Sunday, December 20th
12:30-3:00 PM

During this practice, we will explore handstands, headstands, forearm stands, shoulder stands.. along with their modifications and variations. Learn how to do them well, so you feel safe and can take away the many benefits they provide.

Winter Munay-ki Rites and Fire Ceremony

2017-03-31T08:35:28+00:00 December 8th, 2015|

Sunday, December 13th
5:45-9:00 PM

Join us to get your first (or next) set of Munay-Ki Rites (pronounced moo-nye-key) Rites or come recharge some of them again. Go to www.munay-ki.org to get detailed information about the rites.

Homeless Helpers Event w/ Ethan Olah

2015-06-01T08:12:54+00:00 May 3rd, 2015|

Sunday, April 19th
12:30-2:30 PM

Hi, my name is Ethan Olah and I want to help the homeless. I am not old enough to serve in the kitchens at homeless shelters so I decided we should make utensil rolls and decorate lunch bags. We will also take a collection of needed items and we will deliver all of this to MUST Ministries.

Yoga As Therapy

2017-03-31T08:35:28+00:00 May 3rd, 2015|

Saturday, Aprill 11th
2:00 PM - 4:30 PM

In this class you will learn how to recognize and help correct structural mis - alignments that cause pain, help students avoid common pitfalls in their practice that can lead to injury, and how to give to give clear and concise instructions that will enable students to use yoga as a practice of self-study and self-healing.

How to do Handstand aka Adho Mukha Vrksasana

2015-09-28T02:37:16+00:00 November 5th, 2011|

Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga [...]