September 10th, 1:00-3:30 PM
with Diane Gottlich
Twisting postures are so beneficial to the body. Learn more in this informative workshop with Diane.
Our yoga teacher trainees are almost ready to graduate!
They need students to teach so please show your support by attending their class! All are welcome and the classes are FREE.
APRIL 22ND, 1:30-5:30 PM
with Leisa McDonald
Discover yoga's sister science; Ayurveda. Learn the core principles of this ancient healing practice, determine your own dosha through observation and pulse, and learn how to integrate Ayurveda into your yoga and daily ritual to cultivate health and vitality.
April 1st, 2:00-4:30 PM
with Vicki Knight
Yoga teachers and students!! Please join us as we discover how yoga can help us and our students operate optimally, restore balance, and be free of pain and suffering.
MARCH 18TH, 3:00-5:00 PM
with Brice Elizabeth Watson
Join us for our Intro to Ashtanga workshop taught by Brice Watson, practicing Ashtangi and student of KPJAYI in Mysore, India. Learn the fundamentals of Ashtanga, the beginning of the primary series and how it relates to yogic scripture.
Begins March 4th and goes through April, 10:00-11:45 AM
with Lisa & Diane
For teachers, student and anyone else wanting to learn more about themselves through the understanding of the body's anatomy. Each week we cover a different part of the body.