If you are a brand new beginner, this series is designed to take away the worries from taking those first yoga classes.
Upon completion of the series, you will have gained a foundation to more confidently attend regular classes.
What you will learn:
- What yoga is (and is not).
- The benefits gained from a consistent practice.
- Basic, foundational yoga postures along with how to do them with proper alignment.
- Basic breathing technique and how to move with the breath.
- Terminology and ques that are often used in class so you will understand.
- An introduction to props and how to modify postures to make them work with your body.
- A little about the types and styles of yoga that are offered, especially at SGY so you can choose classes suited for you.
* A special offer for all that complete the series-
One month of unlimited yoga for $49
(A savings of $71!)
We want you to try out the studio and see what you think!
COST FOR SERIES: $45