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August 2013

Post Run Yoga Sequence with Cindy Olah

August 20th, 2013|

For all of you runners, enjoy this yoga sequence to stretch out your muscles after going for a run.

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April 2012

How to do Vasisthasana aka Side Plank Pose

April 2nd, 2012|

This video is showing how to do Vasisthasana, aka Side Plank Pose along with variations of the pose.

November 2011

How to do Handstand aka Adho Mukha Vrksasana

November 5th, 2011|

Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga [...]

September 2011

How to do Ardha Matsyendrasana (aka Half Lord of the Fish Pose)

September 3rd, 2011|

This is a detailed demonstration of how to do Ardha Matsyendrasana (aka Half Lord of the Fish Pose) and some of its variations. Vicki Knight is demonstrating and Cindy Olah is instructing, both are Registered Yoga Teachers at Sacred Garden Yoga in Marietta, GA.

August 2011

Chataranga Dandasana

August 2nd, 2011|

This is a demo on how to do Chataranga Dandasana with an Anusara twist. Cindy Olah is an Anusara Inspired Yoga teacher and owner of Sacred Garden Yoga in Marietta, GA. Sunshine Deal, who is also an instructor at SGY, is demonstrating. Thanks for watching!

June 2011

Ardha Chandrasana or Half Moon Pose

June 30th, 2011|

This is a demonstration on how to do Ardha Chandrasana or Half Moon Pose. The teacher is Anusara Inspired Instructor, Cindy Olah and Michelle Sessions is doing the demo.

Urdhva Dhanurasana

June 1st, 2011|

How to do Urdhva Dhanurasana aka Wheel Pose