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May 2015

Homeless Helpers Event w/ Ethan Olah

2015-06-01T08:12:54+00:00 May 3rd, 2015|

Sunday, April 19th
12:30-2:30 PM

Hi, my name is Ethan Olah and I want to help the homeless. I am not old enough to serve in the kitchens at homeless shelters so I decided we should make utensil rolls and decorate lunch bags. We will also take a collection of needed items and we will deliver all of this to MUST Ministries.

Yoga As Therapy

2017-03-31T08:35:28+00:00 May 3rd, 2015|

Saturday, Aprill 11th
2:00 PM - 4:30 PM

In this class you will learn how to recognize and help correct structural mis - alignments that cause pain, help students avoid common pitfalls in their practice that can lead to injury, and how to give to give clear and concise instructions that will enable students to use yoga as a practice of self-study and self-healing.

August 2013

April 2012

November 2011

How to do Handstand aka Adho Mukha Vrksasana

2015-09-28T02:37:16+00:00 November 5th, 2011|

Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga [...]

September 2011

August 2011

Chataranga Dandasana

2015-09-28T02:38:14+00:00 August 2nd, 2011|

This is a demo on how to do Chataranga Dandasana with an Anusara twist. Cindy Olah is an Anusara Inspired Yoga teacher and owner of Sacred Garden Yoga in Marietta, GA. Sunshine Deal, who is also an instructor at SGY, is demonstrating. Thanks for watching!

June 2011

Ardha Chandrasana or Half Moon Pose

2015-09-28T02:38:39+00:00 June 30th, 2011|

This is a demonstration on how to do Ardha Chandrasana or Half Moon Pose. The teacher is Anusara Inspired Instructor, Cindy Olah and Michelle Sessions is doing the demo.