Our hatha yoga classes are strongly alignment based, with emphasis on mindful movement so that your practice is enhanced whether a beginner or experienced student. So many of us come to yoga to enhance freedom in some way, whether it’s to be free from stress, pain and anxiety or simply to experience more freedom in our bodies. We provide a noncompetitive, friendly and comfortable environment allowing our students to experience all of the benefits that yoga offers.. Remember, there is no such thing as doing bad yoga. If we were all good at it, then we would not need to take classes. The biggest reason we hear for people not continuing their practice, is that they felt that they were no good at it. You are not supposed to be “good” at it when you first start, nor does anyone expect you to be. Be patient and kind to yourself. Eventually the practice will begin to open and strengthen your body, along with your mind and heart.
Our teachers are happy to create a safe and sacred space for you to explore all of your possibilites.