Monthly Archives: November 2011

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November 2011

How to do Handstand aka Adho Mukha Vrksasana

2015-09-28T02:37:16+00:00 November 5th, 2011|

Hi! This is a how to video on how to perform Handstand aka Adho Mukha Vrksasana. This pose strengthens the shoulders, arms and wrists, stretches the belly, improves balance and calms the brain. Cindy Olah is an Anusara Inspired Instructor and Vicki Knight has also had many years of training and experience as a yoga [...]