At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.
Post Run Yoga sequence
Benefits: Stretches the muscles and decompresses the spine after a run.
I started doing yoga in January 2014 nearly a year after my husband's sudden death in a car accident. I needed a way to get back to my self and re-discover what path I wanted my life to take. ...read more
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