Welcome to your sanctuary

At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.

 

 

pose of the month

Post Run Yoga sequence

Benefits: Stretches the muscles and decompresses the spine after a run.

Check out more how to videos in our video library!

Featured Yogi

Laurel Mocklar

 

I didn't particularly like exercise when I started yoga. I had never been very athletic, and certainly not coordinated. But I knew I needed something to help ease the tightly coiled spring of stress inside me ...read more

 

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Congrats Cindy!

Congratulations to Cindy Olah for being voted best yoga instructor in Atlanta for the "Best Self Magazine Best of 2013" contest.