At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.
Post Run Yoga sequence
Benefits: Stretches the muscles and decompresses the spine after a run.
I didn't particularly like exercise when I started yoga. I had never been very athletic, and certainly not coordinated. But I knew I needed something to help ease the tightly coiled spring of stress inside me ...read more
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