At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.
OCTOBER 18TH, 7:00-9:00 PM
with Kai Shanti Bower
In Shaktipat, we awaken to our highest truth and allow the things within us to be seen that are awaiting our greatest discovery. Join us for a special evening!
THREE PART WORKSHOP, SEPTEMBER-OCTOBER
There is no need to be a slave to your moods!!
Join us for this three part series workshop to understand your moods and how to use them to inform you toward more peace.
Why Sacred Garden Yoga?
Watch our short video to find out more about how SGY is different from other yoga studios.
My name is Oksana. My first experience with yoga several years ago was among many “firsts” during my pregnancy; it was when I registered for Cindy’s prenatal yoga class. I immediately discovered that I enjoyed yoga tremendously, and continued to attend classes where Cindy assisted me with making appropriate modifications and accommodations up until it was time for me to give birth.
As a school teacher, I have first-hand knowledge that one of the most challenging aspects of teaching is differentiating to meet the unique needs and abilities of students. This is something that Cindy and other teachers at Sacred Garden address with expertise and grace during every class.
I feel that teaching yoga is not simply what Cindy does for a living as the owner of the studio. It is a great passion, a wealth of knowledge, and spiritual beauty she is eager to share. It is at Sacred Garden where I learned to be more aware of the strengths I did not know I possessed in my body and to develop the need to push my limits. I did not like to challenge myself physically before. I strive to challenge myself physically now.
Yoga reminds me to practice patience and determination in the body and mind. At the very same time, it has provided me with an escape from the hurdles of everyday life, where I can reconnect with myself and regroup. I look forward to coming to class after a stressful day at work as well as on the weekends. Sacred Garden has given me that scared space where I can overcome my physical and mental reservations as I get on the mat and become a stronger person on many levels.
I would like to thank Cindy and the teachers at the studio for a stronger, healthier, and more self-confident me!