Welcome To Your Sanctuary

At Sacred Garden Yoga, it is our intention to be a playground for supporting our community in living a healthy, fulfilled, authentic life. We invite you to use our space as a sanctuary for play, exploration and expansion.

Upcoming Events

Introduction to QiGong Series

THURSDAY's, 3/30-4/27, 12:00-1:15 PM
with Mara Anthony

Learn more about the movements and benefits of QiGong in this Intro Series!

Introduction to Ashtanga Yoga

MARCH 18TH, 3:00-5:00 PM
with Brice Elizabeth Watson

Join us for our Intro to Ashtanga workshop taught by Brice Watson, practicing Ashtangi and student of KPJAYI in Mysore, India. Learn the fundamentals of Ashtanga, the beginning of the primary series and how it relates to yogic scripture.

Therapeutic Benefits of Yoga

April 1st, 2:00-4:30 PM
with Vicki Knight
Yoga teachers and students!! Please join us as we discover how yoga can help us and our students operate optimally, restore balance, and be free of pain and suffering.

Why Sacred Garden Yoga?

Watch our short video to find out more about how SGY is different from other yoga studios.

Current Specials

Purchase New Student Intro Offer!!

Intro Offer for New Students

Two weeks of unlimited yoga class for only $29 or a 5 class pass for $45 (2 month expiration)
Purchase New Student Intro Offer!!
Purchase a SGY gift certificate!!

Give the gift of health!

Create a customized gift certificate with different layouts and dollar amounts.
Purchase a SGY gift certificate!!
Discount Must Be Given at Studio

Are you a student or a senior?

Students: A valid student ID must be shown at the time of purchase.
Seniors: 60 years and older
Discount Must Be Given at Studio

Featured Yogi

My name is Oksana. My first experience with yoga several years ago was among many “firsts” during my pregnancy; it was when I registered for Cindy’s prenatal yoga class. I immediately discovered that I enjoyed yoga tremendously, and continued to attend classes where Cindy assisted me with making appropriate modifications and accommodations up until it was time for me to give birth.
As a school teacher, I have first-hand knowledge that one of the most challenging aspects of teaching is differentiating to meet the unique needs and abilities of students. This is something that Cindy and other teachers at Sacred Garden address with expertise and grace during every class.
I feel that teaching yoga is not simply what Cindy does for a living as the owner of the studio. It is a great passion, a wealth of knowledge, and spiritual beauty she is eager to share. It is at Sacred Garden where I learned to be more aware of the strengths I did not know I possessed in my body and to develop the need to push my limits. I did not like to challenge myself physically before. I strive to challenge myself physically now.
Yoga reminds me to practice patience and determination in the body and mind. At the very same time, it has provided me with an escape from the hurdles of everyday life, where I can reconnect with myself and regroup. I look forward to coming to class after a stressful day at work as well as on the weekends. Sacred Garden has given me that scared space where I can overcome my physical and mental reservations as I get on the mat and become a stronger person on many levels.
I would like to thank Cindy and the teachers at the studio for a stronger, healthier, and more self-confident me!